RAW CASHEWS vs DARK CHOCOLATE SEA SALT
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 6 out of 11 nutrient categories
RAW CASHEWS: 6
vs
DARK CHOCOLATE SEA SALT: 3
(2 ties)
Overview
| Nutrient | RAW CASHEWS | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 32.1 g | 65 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 7.1 MG | 2.7 MG | |
| Potassium, K | 668 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |