RAW CASHEWS vs SEASONED PEANUTS DRY ROASTED
Nutrition comparison per 100 g serving
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SEASONED PEANUTS DRY ROASTED wins in 6 out of 10 nutrient categories
RAW CASHEWS: 3
vs
SEASONED PEANUTS DRY ROASTED: 6
(1 ties)
Overview
| Nutrient | RAW CASHEWS | SEASONED PEANUTS DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEWS | SEASONED PEANUTS DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Potassium, K | 467 MG | 633 MG | |
| Sodium, Na | 0 MG | 533 MG |