RAW CASHEWS vs PINON PIGNOLIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEWS wins in 6 out of 11 nutrient categories
RAW CASHEWS: 6
vs
PINON PIGNOLIA NUTS: 1
(4 ties)
Overview
| Nutrient | RAW CASHEWS | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calories | 523 cal | 667 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 40 g | 70 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 0 MG |