RAW CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEWS wins in 5 out of 10 nutrient categories
RAW CASHEWS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | RAW CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 485 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 33.3 g | 51.5 g | |
| Fat | 43.3 g | 30.3 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3 MG | |
| Iron, Fe | 6.7 MG | 1.5 MG | |
| Potassium, K | 660 MG | 485 MG | |
| Sodium, Na | 0 MG | 606 MG |