RAW CASHEWS vs ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 7 out of 11 nutrient categories
RAW CASHEWS: 2
vs
ROASTED SALTED PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | RAW CASHEWS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 562 cal | 560 cal | |
| Protein | 18.8 g | 22 g | |
| Carbs | 31.3 g | 26 g | |
| Fat | 43.8 g | 46 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 120 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Potassium, K | 847 MG | 1,040 MG | |
| Sodium, Na | 0 MG | 540 MG |