RAW CASHEWS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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RAW CASHEWS wins in 5 out of 10 nutrient categories

RAW CASHEWS: 5 vs TORN & GLASSER: 4 (1 ties)

Overview

Nutrient	RAW CASHEWS	TORN & GLASSER	Winner
Calories	533 cal	575 cal
Protein	16.7 g	20 g
Carbs	30 g	22.5 g
Fat	46.7 g	50 g
Fiber	3.3 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	RAW CASHEWS	TORN & GLASSER
Calcium, Ca	67 MG	250 MG
Iron, Fe	6 MG	3.6 MG
Sodium, Na	17 MG	0 MG

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