RAW CASHEWS vs NATURALEE

Nutrition comparison per 100 g serving

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NATURALEE wins in 7 out of 10 nutrient categories

RAW CASHEWS: 1 vs NATURALEE: 7 (2 ties)

Overview

Nutrient	RAW CASHEWS	NATURALEE	Winner
Calories	533 cal	536 cal
Protein	16.7 g	25 g
Carbs	30 g	17.9 g
Fat	46.7 g	46.4 g
Fiber	3.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	NATURALEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CASHEWS	NATURALEE
Calcium, Ca	67 MG	71 MG
Iron, Fe	6 MG	16.1 MG
Sodium, Na	0 MG	18 MG

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