RAW CASHEWS vs UNSALTED ROASTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED IN-SHELL PEANUTS wins in 5 out of 11 nutrient categories
RAW CASHEWS: 3
vs
UNSALTED ROASTED IN-SHELL PEANUTS: 5
(3 ties)
Overview
| Nutrient | RAW CASHEWS | UNSALTED ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | UNSALTED ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | UNSALTED ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |