RAW CASHEWS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 6 out of 11 nutrient categories
RAW CASHEWS: 6
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | RAW CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 364 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 30 g | 69.7 g | |
| Fat | 46.7 g | 4.6 g | |
| Fiber | 3.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 17 MG | 0 MG |