RAW CASHEWS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEWS wins in 5 out of 10 nutrient categories
RAW CASHEWS: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | RAW CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 345 cal | |
| Protein | 16.7 g | 10.3 g | |
| Carbs | 30 g | 69.0 g | |
| Fat | 46.7 g | 5.2 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 17 MG | 4,379 MG |