RAW CASHEWS vs CHOCOLATE COVERED PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED PEANUT CLUSTERS wins in 5 out of 11 nutrient categories
RAW CASHEWS: 4
vs
CHOCOLATE COVERED PEANUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | RAW CASHEWS | CHOCOLATE COVERED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 28.6 g | 35 g | |
| Fat | 42.9 g | 42.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | CHOCOLATE COVERED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | CHOCOLATE COVERED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 262 MG |