RAW CASHEWS vs ORGANIC DOUBLE DIPPED MACADAMIAS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 10 nutrient categories
RAW CASHEWS: 5
vs
ORGANIC DOUBLE DIPPED MACADAMIAS: 2
(3 ties)
Overview
| Nutrient | RAW CASHEWS | ORGANIC DOUBLE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 20 g | 42.5 g | |
| Fat | 46.7 g | 47.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | ORGANIC DOUBLE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | ORGANIC DOUBLE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 25 MG |