RAW CASHEWS vs HONEY BOURBON PECANS
Nutrition comparison per 100 g serving
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HONEY BOURBON PECANS wins in 5 out of 11 nutrient categories
RAW CASHEWS: 4
vs
HONEY BOURBON PECANS: 5
(2 ties)
Overview
| Nutrient | RAW CASHEWS | HONEY BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 42.9 g | 60.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | HONEY BOURBON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | HONEY BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 286 MG |