RAW CASHEWS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
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ORGANIC POPPED CORN wins in 5 out of 11 nutrient categories
RAW CASHEWS: 4
vs
ORGANIC POPPED CORN: 5
(2 ties)
Overview
| Nutrient | RAW CASHEWS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 31.3 g | 39.3 g | |
| Fat | 43.8 g | 39.3 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 218 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 16 MG | 964 MG |