RAW CASHEWS vs CAPPUCCINO ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW CASHEWS: 4
vs
CAPPUCCINO ALMONDS: 4
(3 ties)
Overview
| Nutrient | RAW CASHEWS | CAPPUCCINO ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 60 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | CAPPUCCINO ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CASHEWS | CAPPUCCINO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 667 MG | 233 MG | |
| Sodium, Na | 0 MG | 50 MG |