RAW CASHEWS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 6 out of 12 nutrient categories
RAW CASHEWS: 6
vs
POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | RAW CASHEWS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 73.3 g | |
| Fat | 46.7 g | 5 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CASHEWS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 3 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 17 MG | 0 MG |