RAW CASHEWS vs ROASTED & SALTED PISTACHIOS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PISTACHIOS wins in 9 out of 13 nutrient categories

RAW CASHEWS: 2 vs ROASTED & SALTED PISTACHIOS: 9 (2 ties)

Overview

Nutrient	RAW CASHEWS	ROASTED & SALTED PISTACHIOS	Winner
Calories	571 cal	533 cal
Protein	17.9 g	20 g
Carbs	32.1 g	30 g
Fat	42.9 g	46.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PISTACHIOS	Winner
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RAW CASHEWS	ROASTED & SALTED PISTACHIOS
Calcium, Ca	71 MG	117 MG
Iron, Fe	6.4 MG	3.3 MG
Potassium, K	0 MG	1,033 MG
Sodium, Na	0 MG	233 MG

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