RAW CASHEWS vs CASHEW ALMOND TOFFEE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW CASHEWS: 4
vs
CASHEW ALMOND TOFFEE POPCORN: 4
(3 ties)
Overview
| Nutrient | RAW CASHEWS | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calories | 613 cal | 536 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 29.0 g | 42.9 g | |
| Fat | 48.4 g | 42.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 16 MG | 143 MG |