RAW CASHEWS vs FIRE ROASTED SWEET CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED SWEET CORN POPCORN wins in 6 out of 12 nutrient categories
RAW CASHEWS: 3
vs
FIRE ROASTED SWEET CORN POPCORN: 6
(3 ties)
Overview
| Nutrient | RAW CASHEWS | FIRE ROASTED SWEET CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 20 g | 5.6 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | FIRE ROASTED SWEET CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CASHEWS | FIRE ROASTED SWEET CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 400 MG | 833 MG |