RAW CASHEWS vs CHOCOLATE COVERED FRUIT & NUT CHEWS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED FRUIT & NUT CHEWS wins in 6 out of 11 nutrient categories
RAW CASHEWS: 3
vs
CHOCOLATE COVERED FRUIT & NUT CHEWS: 6
(2 ties)
Overview
| Nutrient | RAW CASHEWS | CHOCOLATE COVERED FRUIT & NUT CHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 32.1 g | 45.8 g | |
| Fat | 42.9 g | 37.5 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | CHOCOLATE COVERED FRUIT & NUT CHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | CHOCOLATE COVERED FRUIT & NUT CHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 6.4 MG | 5.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 21 MG |