RAW CASHEWS vs EMERALD

Nutrition comparison per 100 g serving

Ad 468x60

EMERALD wins in 5 out of 10 nutrient categories

RAW CASHEWS: 3 vs EMERALD: 5 (2 ties)

Overview

Nutrient	RAW CASHEWS	EMERALD	Winner
Calories	567 cal	571 cal
Protein	16.7 g	21.4 g
Carbs	30 g	25 g
Fat	43.3 g	46.4 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CASHEWS	EMERALD
Calcium, Ca	67 MG	286 MG
Iron, Fe	6 MG	3.9 MG
Sodium, Na	0 MG	161 MG

Ad 728x90