RAW CASHEWS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

RAW CASHEWS: 3 vs AHOLD: 5 (2 ties)

Overview

Nutrient	RAW CASHEWS	AHOLD	Winner
Calories	567 cal	571 cal
Protein	16.7 g	25 g
Carbs	30 g	17.9 g
Fat	43.3 g	50 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEWS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CASHEWS	AHOLD
Calcium, Ca	67 MG	71 MG
Iron, Fe	6 MG	1.3 MG
Sodium, Na	0 MG	357 MG

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