RAW CASHEWS vs BIG WIN
Nutrition comparison per 100 g serving
Ad 468x60
BIG WIN wins in 5 out of 11 nutrient categories
RAW CASHEWS: 4
vs
BIG WIN: 5
(2 ties)
Overview
| Nutrient | RAW CASHEWS | BIG WIN | Winner |
|---|---|---|---|
| Calories | 567 cal | 489 cal | |
| Protein | 16.7 g | 12.8 g | |
| Carbs | 30 g | 46.8 g | |
| Fat | 43.3 g | 31.9 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 85 MG | |
| Iron, Fe | 6.7 MG | 1.5 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 96 MG |