RAW CASHEWS vs JUMBO UNSALTED ROASTED PEANUT
Nutrition comparison per 100 g serving
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JUMBO UNSALTED ROASTED PEANUT wins in 4 out of 10 nutrient categories
RAW CASHEWS: 3
vs
JUMBO UNSALTED ROASTED PEANUT: 4
(3 ties)
Overview
| Nutrient | RAW CASHEWS | JUMBO UNSALTED ROASTED PEANUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | JUMBO UNSALTED ROASTED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | JUMBO UNSALTED ROASTED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |