RAW CASHEWS vs UNSALTED RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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UNSALTED RAW PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
RAW CASHEWS: 2
vs
UNSALTED RAW PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | RAW CASHEWS | UNSALTED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 581 cal | |
| Protein | 19.4 g | 35.5 g | |
| Carbs | 29.0 g | 12.9 g | |
| Fat | 45.2 g | 41.9 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | UNSALTED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | UNSALTED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 26 MG | |
| Iron, Fe | 5.8 MG | 12.9 MG | |
| Potassium, K | 0 MG | 784 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |