RAW CASHEWS vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 4 out of 10 nutrient categories
RAW CASHEWS: 2
vs
UNSALTED ROASTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | RAW CASHEWS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 90 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |