RAW CASHEWS vs ROASTED & SALTED BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED BLANCHED PEANUTS wins in 5 out of 9 nutrient categories
RAW CASHEWS: 3
vs
ROASTED & SALTED BLANCHED PEANUTS: 5
(1 ties)
Overview
| Nutrient | RAW CASHEWS | ROASTED & SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEWS | ROASTED & SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 900 MG |