RAW CASHEWS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 4 out of 11 nutrient categories
RAW CASHEWS: 4
vs
SHELLED WALNUTS: 3
(4 ties)
Overview
| Nutrient | RAW CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 6.7 MG | 3 MG | |
| Potassium, K | 667 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |