RAW CASHEWS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
RAW CASHEWS: 3
vs
WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | RAW CASHEWS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 559 cal | 567 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 29.4 g | 20 g | |
| Fat | 44.1 g | 50 g | |
| Fiber | 2.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW CASHEWS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 270 MG | |
| Iron, Fe | 5.9 MG | 3.3 MG | |
| Potassium, K | 659 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |