RAW CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 10 nutrient categories
RAW CASHEWS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | RAW CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 464 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 31.3 g | 64.3 g | |
| Fat | 43.8 g | 17.9 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAW CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Sodium, Na | 16 MG | 929 MG |