RAW CASHEWS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 6 out of 10 nutrient categories
RAW CASHEWS: 6
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | RAW CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 17 MG | 0 MG |