RAW CASHEWS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 4 out of 9 nutrient categories
RAW CASHEWS: 4
vs
WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | RAW CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |