RAW CASHEWS vs UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 3 out of 9 nutrient categories
RAW CASHEWS: 3
vs
UNSALTED WHOLE CASHEWS: 0
(6 ties)
Overview
| Nutrient | RAW CASHEWS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEWS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 5.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |