RAW CASHEW NUT BUTTER vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 7 out of 11 nutrient categories
RAW CASHEW NUT BUTTER: 2
vs
POWDERED PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | RAW CASHEW NUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 462 cal | |
| Protein | 18.8 g | 46.2 g | |
| Carbs | 31.3 g | 38.5 g | |
| Fat | 43.8 g | 11.5 g | |
| Fiber | 3.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEW NUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEW NUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 77 MG | |
| Iron, Fe | 5.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 1,154 MG | |
| Sodium, Na | 0 MG | 692 MG |