RAW CASHEW BUTTER vs HAZELNUT CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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RAW CASHEW BUTTER wins in 6 out of 10 nutrient categories
RAW CASHEW BUTTER: 6
vs
HAZELNUT CHOCOLATE SPREAD: 3
(1 ties)
Overview
| Nutrient | RAW CASHEW BUTTER | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 568 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 31.3 g | 56.8 g | |
| Fat | 43.8 g | 37.8 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CASHEW BUTTER | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 119 MG | |
| Iron, Fe | 6.3 MG | 2.0 MG | |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |