RAW CASHEW BUTTER vs RAW CASHEW NUT BUTTER
Nutrition comparison per 100 g serving
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RAW CASHEW BUTTER wins in 2 out of 11 nutrient categories
RAW CASHEW BUTTER: 2
vs
RAW CASHEW NUT BUTTER: 1
(8 ties)
Overview
| Nutrient | RAW CASHEW BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 31.3 g | 31.3 g | Tie |
| Fat | 43.8 g | 43.8 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEW BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEW BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 6.3 MG | 5.6 MG | |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |