RAW CASHEW BUTTER vs CHOCOLATE HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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RAW CASHEW BUTTER wins in 5 out of 11 nutrient categories
RAW CASHEW BUTTER: 5
vs
CHOCOLATE HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | RAW CASHEW BUTTER | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 541 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 31.3 g | 59.5 g | |
| Fat | 43.8 g | 32.4 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEW BUTTER | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEW BUTTER | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 108 MG | |
| Iron, Fe | 6.3 MG | 2.0 MG | |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |