RAW CASHEW vs HAZELNUT CHOCOLATE

Nutrition comparison per 100 g serving

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RAW CASHEW wins in 5 out of 10 nutrient categories

RAW CASHEW: 5 vs HAZELNUT CHOCOLATE: 3 (2 ties)

Overview

Nutrient	RAW CASHEW	HAZELNUT CHOCOLATE	Winner
Calories	562 cal	605 cal
Protein	20.0 g	5.3 g
Carbs	30.0 g	57.9 g
Fat	43.3 g	36.8 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CASHEW	HAZELNUT CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW CASHEW	HAZELNUT CHOCOLATE
Calcium, Ca	67 MG	158 MG
Iron, Fe	5.4 MG	2.8 MG
Sodium, Na	0 MG	105 MG

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