RAW CASHEW vs PRALINE NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RAW CASHEW: 4
vs
PRALINE NUT MIX: 4
(2 ties)
Overview
| Nutrient | RAW CASHEW | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 465 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 28.6 g | 42.5 g | |
| Fat | 50 g | 30 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEW | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEW | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 300 MG |