RAW CACAO NIBS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
RAW CACAO NIBS wins in 5 out of 10 nutrient categories
RAW CACAO NIBS: 5
vs
WALNUTS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | RAW CACAO NIBS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 53.3 g | 63.3 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW CACAO NIBS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 800 MG | 433 MG | |
| Sodium, Na | 67 MG | 0 MG |