RAW CACAO BUTTER vs LARD
Nutrition comparison per 100 g serving
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LARD wins in 1 out of 11 nutrient categories
RAW CACAO BUTTER: 0
vs
LARD: 1
(10 ties)
Overview
| Nutrient | RAW CACAO BUTTER | LARD | Winner |
|---|---|---|---|
| Calories | 929 cal | 923 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 100 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CACAO BUTTER | LARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CACAO BUTTER | LARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |