RAW BUTTERFLY BREADED SHRIMP vs ROASTED GARLIC & HERB COD
Nutrition comparison per 100 g serving
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RAW BUTTERFLY BREADED SHRIMP wins in 6 out of 11 nutrient categories
RAW BUTTERFLY BREADED SHRIMP: 6
vs
ROASTED GARLIC & HERB COD: 4
(1 ties)
Overview
| Nutrient | RAW BUTTERFLY BREADED SHRIMP | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calories | 142 cal | 75 cal | |
| Protein | 10.6 g | 14.4 g | |
| Carbs | 23.9 g | 0.7 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BUTTERFLY BREADED SHRIMP | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | RAW BUTTERFLY BREADED SHRIMP | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 460 MG | 404 MG |