RAW BUTTERFLY BREADED SHRIMP vs BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
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RAW BUTTERFLY BREADED SHRIMP wins in 5 out of 11 nutrient categories
RAW BUTTERFLY BREADED SHRIMP: 5
vs
BATTERED FISH FILLETS: 2
(4 ties)
Overview
| Nutrient | RAW BUTTERFLY BREADED SHRIMP | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 239 cal | |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 23.9 g | 26.6 g | |
| Fat | 0.9 g | 9.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BUTTERFLY BREADED SHRIMP | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BUTTERFLY BREADED SHRIMP | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 460 MG | 531 MG |