RAW BUTTERFLY BREADED SHRIMP vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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RAW BUTTERFLY BREADED SHRIMP wins in 5 out of 11 nutrient categories
RAW BUTTERFLY BREADED SHRIMP: 5
vs
WHOLE TILAPIA: 4
(2 ties)
Overview
| Nutrient | RAW BUTTERFLY BREADED SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 142 cal | 96 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BUTTERFLY BREADED SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BUTTERFLY BREADED SHRIMP | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 460 MG | 52 MG |