RAW BUTTERFLY BREADED SHRIMP vs MUSSEL MEATS
Nutrition comparison per 100 g serving
Ad 468x60
MUSSEL MEATS wins in 5 out of 10 nutrient categories
RAW BUTTERFLY BREADED SHRIMP: 4
vs
MUSSEL MEATS: 5
(1 ties)
Overview
| Nutrient | RAW BUTTERFLY BREADED SHRIMP | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 23.9 g | 3.5 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BUTTERFLY BREADED SHRIMP | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 133 MG | 321 MG | |
| Sodium, Na | 460 MG | 283 MG |