RAW BROWN HEADLESS SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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SWAI FILLETS wins in 4 out of 10 nutrient categories

RAW BROWN HEADLESS SHRIMP: 3 vs SWAI FILLETS: 4 (3 ties)

Overview

Nutrient	RAW BROWN HEADLESS SHRIMP	SWAI FILLETS	Winner
Calories	107 cal	62 cal
Protein	20.5 g	13.3 g
Carbs	0.9 g	0 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW BROWN HEADLESS SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW BROWN HEADLESS SHRIMP	SWAI FILLETS
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	152 MG	257 MG

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