RAW BROCCOLI LEAF CRISPS vs PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RAW BROCCOLI LEAF CRISPS: 6
vs
PRETZELS: 6
(2 ties)
Overview
| Nutrient | RAW BROCCOLI LEAF CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 42.9 g | 78.6 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BROCCOLI LEAF CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RAW BROCCOLI LEAF CRISPS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 1,321 MG | 1,214 MG |