RAW BROCCOLI LEAF CRISPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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RAW BROCCOLI LEAF CRISPS wins in 8 out of 11 nutrient categories
RAW BROCCOLI LEAF CRISPS: 8
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | RAW BROCCOLI LEAF CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 549 cal | |
| Protein | 17.9 g | 7.9 g | |
| Carbs | 42.9 g | 59.7 g | |
| Fat | 25 g | 34.5 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BROCCOLI LEAF CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 28.3 MG |
Minerals
| Mineral | RAW BROCCOLI LEAF CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 6.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 1,523 MG | |
| Sodium, Na | 1,321 MG | 801 MG |