RAW BREADED PUD SHRIMP vs 30/40 IQF S/ON SHRIMP
Nutrition comparison per 100 g serving
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30/40 IQF S/ON SHRIMP wins in 5 out of 11 nutrient categories
RAW BREADED PUD SHRIMP: 4
vs
30/40 IQF S/ON SHRIMP: 5
(2 ties)
Overview
| Nutrient | RAW BREADED PUD SHRIMP | 30/40 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 24.8 g | 0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BREADED PUD SHRIMP | 30/40 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BREADED PUD SHRIMP | 30/40 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 504 MG | 598 MG |