RAW BRAZIL NUTS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 12 out of 15 nutrient categories

RAW BRAZIL NUTS: 1 vs DELUXE MIXED NUTS: 12 (2 ties)

Overview

Nutrient	RAW BRAZIL NUTS	DELUXE MIXED NUTS	Winner
Calories	667 cal	607 cal
Protein	13.3 g	17.9 g
Carbs	13.3 g	21.4 g
Fat	66.7 g	53.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW BRAZIL NUTS	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW BRAZIL NUTS	DELUXE MIXED NUTS
Calcium, Ca	133 MG	143 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	2.4 MG	5.1 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	643 MG
Sodium, Na	0 MG	286 MG

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